Coaching sessions empower individuals and groups to achieve goals, navigate life changes, and find ways to thrive instead of survive.
One to one or group sessions are available and will enable you to:
Examples of general topics covered in coaching sessions:
Reframing self-limiting beliefs and regaining control of your inner voice
Exploring triggers and learning quick tools/techniques to feel comfortable socially and at work or school
Discussing ways in which we can help ourselves and gain autonomy over our lives
Learning breathing techniques and “rehearsing” stressful situations in a safe environment
Discussing past experiences and learning from them to create a personalised resilience strategy
All coaching sessions are led by the client and are strictly confidential*
*If a client is in danger or has committed a crime, it is my ethical duty to report to authorities. I will also refer to medical teams where appropriate/needed.
Sessions are primarily future focused and techniques used are called upon from coaching, counselling and neuro-linguistic programming.
Use of language and body language to create the best first impression
Interview techniques and training, including mock interviews and feedback
How to accept and manage feelings of rejection
How to handle difficult conversations
CV writing and career coaching
Learning about different personalities and how to build rapport whilst remaining authentic to ourselves
Support to improve specific knowledge/skills and how best to network